CALISTHENICS
Calisthenics? It's the no-BS, ultimate way to get shredded without needing a single piece of gym equipment. Imagine turning any space—your garage, a park, the corner of your living room—into your own muscle-building arena. We're talking the basics here, but pumped up: push-ups, pull-ups, squats, and then leveling up to those jaw-dropping moves like handstands and muscle-ups. It's the real test of discipline. Can you train with just the basics?
YOU HAVE NO EXCUSES NOW. It's for anyone and everyone. No gym membership? No excuses.
